SERVICES
Quality, convenient, 1-on-1 care delivered directly to your home. Whether you're dealing with pain, stiffness, recovering from an injury, or trying to move and feel better, I bring all the equipment and treatment to you.
(1) In-Home Physical Therapy Service - $80/session (*EARLY BIRD DISCOUNT!)
If you’re experiencing pain, weakness, stiffness, or mobility limitations, in-home PT is the perfect place to start. Each visit includes personalized treatment to reduce pain, improve function, and restore movement.
What I treat:
Low back pain, sciatica, hip pain, core weakness
Knee pain, post-op recovery, swelling
Shoulder pain, overhead limitations
Neck tightness, headaches
Tendon pain (Achilles tendinopathy, patellar tendinopathy, tennis elbow, etc.)
Sport-related injuries from running, lifting weights, baseball, etc.
Chronic pain/stiffness or recurrent flare-ups
Balance issues, unsteadiness, dizziness
General deconditioning, muscle weakness
What’s included:
Evaluation
I will assess you and your current condition(s) via physical therapy assessment
Comprehensive movement assessment including body mechanics assessment, posture assessment, range of motion, strength/endurance testing, balance testing, and extensive discussion
Treatment
I will treat you based on the assessment and discussion portion of the session with strategies that may include:
Manual Therapy
Deep tissue muscle work
Light/relaxation soft tissue work
Heated tissue scraping (IASTM, Graston)
Cupping therapy
Percussion therapy (massage gun)
Joint mobilizations
Decompression/traction strategies
Targeted stretching & mobility work
Therapeutic Exercise & Neuromuscular Re-Education
Muscle strengthening
Muscle endurance
Range of motion, flexibility/mobility
Stability training
Core strengthening
Rotator cuff strengthening
Banded exercise
Therapeutic Activity
Functional activities of daily living including walking
Mobility and transfer (sit to stand, etc.) assistance/training
Patient Education
Discussion topics including movement strategies, tips and tricks, pain management strategies
Home Exercise Program
I will give you a list of exercises for you to complete based on assessment to reduce pain and progress towards goals
Pricing:
Rate: $80 per visit (early-bird pricing)
HSA/FSA accepted. Superbills available. Physical therapy services are provided by Exerclinic Physical Therapy (a DBA of Kishel Physical Therapy PLLC).
(2) Online Fitness Coaching Service - $220/month
For anyone wanting remote strength & conditioning coaching, movement optimization, or sport-specific programming — delivered online. My coaching expertise blends strength & conditioning principles and physical therapy knowledge to effectively and efficiently progress towards your goals. Exerclinic Performance Training LLC provides non-medical fitness and wellness services only. Physical therapy services, if offered, are provided separately through a licensed professional entity - reach out for more information if you're seeking physical therapy!
Common Focus Areas:
Strength training and muscular hypertrophy
Lifting technique & programming (powerlifting, strongman, etc.)
Running / sport related injury risk reduction
Sport specific mobility and resiliency
Functional training for adults
Conditioning & cardiovascular system development
What’s included:
Access to:
24/7 Communication with Coach for video analysis, answering questions, offering guidance, etc.
Customized Training Program
Delivered via Online Training App
Serves as platform for your training programming, nutrition tracking, tutorials/documents, and much, much more!
Weekly Training Updates
Weekly Check-Ins
Weekly Programming Updates
Weekly Nutrition-Related Updates
Online Exerclinic Community
Access to Online Exerclinic Performance Training Hub - the official community of Exerclinic!
Ongoing Injury Management
Services for Ongoing Injury Management (as Needed)
Discounts
Access to Supplement Discounts, Food Discounts, Educational Material, and Much More!
Competition Day Assistance
Online Meet Day Assistance (+ Meet Day Protocol(s) Explained By Coach)
*In-person meet day assistance is only available in certain cases (depends on location/availability at that time)
Pricing:
Rate: $220 per 4 weeks of online services
HSA/FSA accepted. Recurring subscription pricing. 3 month minimum. Fitness and wellness-based services are provided by Exerclinic Performance Training LLC.
(3) In-Person Personal Training Service - $60/session
For anyone wanting in-person fitness training, movement optimization, or sport-specific exercise — provided in-person for 60 minutes. My coaching expertise blends strength & conditioning principles and physical therapy knowledge to effectively and efficiently progress towards your goals. Exerclinic Performance Training LLC provides non-medical fitness and wellness services only. Physical therapy services, if offered, are provided separately through a licensed professional entity - reach out for more information if you're seeking physical therapy! Fitness and wellness-based services are provided by Exerclinic Performance Training LLC.
Common Focus Areas:
Strength training and muscular hypertrophy
Lifting technique & programming (powerlifting, strongman, etc.)
Running / sport related injury risk reduction
Sport specific mobility and resiliency
Functional training for adults
Conditioning & cardiovascular system development
What’s included:
In-person fitness training services for 60 min per session.
Note: Train in-person with a partner and both individuals will receive 15% off purchase
